Skate Warmup

Celebrity skate instructor Laronbest leads a quick, music-driven warm-up to get skaters loose before they hit the floor. After a reminder to keep the knees bent, core engaged, and shoulders up, Laron moves through side reaches with steady breathing, a standing hamstring stretch (with a seated option for newer skaters), and a straddle stretch held to the right, left, and center. Each move is timed in five-count holds so students can follow along in real time and feel the beat. Ideal for beginners who want to stretch out and prep their body at the start of any skate session.