Anatomy of Flexn
Learn the foundations of Flexn dance with CJ Rey in this beginner-friendly course. CJ breaks down the core mechanics of Flexn step by step, teaching you how to control your body with intention, build rhythm, and develop your own movement vocabulary. You'll explore key concepts like bone breaking, pausing, gliding, connecting, and the storytelling behind every move. Whether you're new to Flexn or looking to sharpen your fundamentals, this course gives you the tools and technique to move with power and creativity.
Course Videos
Get Low
CJ Rey teaches you how to get low with control and power in this foundational Flexn lesson. You'll learn how to drop your center of gravity, maintain balance in low stances, and move fluidly between levels while keeping your body engaged and expressive. CJ breaks down the mechanics of getting low safely and stylishly, covering weight distribution, leg strength, and how to transition smoothly from standing to floor-level movement. Perfect for beginners building their Flexn vocabulary.
Connecting
CJ Rey breaks down the concept of connecting in Flexn — the art of linking angles, movements, and space through cause and effect. You'll learn techniques like hitting, guiding, tracing, and push-pull dynamics to create fluid, imaginative transitions between shapes. CJ explains how to use your full body and visual storytelling to make your audience believe in the movements you create. The class includes a step-by-step combo using punches, rolls, pole pushes, and a bow-and-arrow release, practiced with counts and to music. Ideal for beginners building on Flexn fundamentals.
Your Instructor
CJ Rey is a world-class FlexN artist and educator with experience performing and competing on major stages worldwide. His classes focus on technique, freestyle development, and confidence.