Get Low

CJ Rey teaches you how to get low with control and power in this foundational Flexn lesson. You'll learn how to drop your center of gravity, maintain balance in low stances, and move fluidly between levels while keeping your body engaged and expressive. CJ breaks down the mechanics of getting low safely and stylishly, covering weight distribution, leg strength, and how to transition smoothly from standing to floor-level movement. Perfect for beginners building their Flexn vocabulary.